Frequently Asked Questions

 

What is CrossFit?

Constantly varied functional movements at high intensity. What does this mean for you? We specialize in fitness that uses movements that translate into everyday life functions.

 

Is CrossFit for me?

Yes. In life, we all need to squat to sit, deadlift to pick up things, etc. Everyone can do CrossFit regardless of age, physical limitations or current fitness levels. The program is customized for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout movements! 

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What can I expect in a class?

Our classes are 60 minutes long and consist of a warm up, strength component and/or a metabolic conditioning (or Metcon) component, and a cool down. All movements are demonstrated in detail for each portion of the workout. Coaches review options for anyone that cannot do the movements yet, and, as always, are available to advise for any further customization or substitutions with the movements. Because CrossFit itself is constantly varied, our workouts are different daily. You'll never be bored with the same workouts over and over again.

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Do I need to be in shape to start CrossFit?

No. CrossFit is a program that is designed to get you in shape and increase your current level of fitness. No matter what your current abilities are, you can start CrossFit. As you progress, workouts will become more challenging. Every workout is designed to help you succeed, improve your fitness, and move you toward your goals.

 

If you are someone who:

• Wants to have more energy

• Is looking to improve your everyday life & health

• Is looking to get in shape but can’t face going to a gym

• Lost interest in your gym routine

• Tired of figuring out what to do/ not sure what to do

• Want to return to a level of fitness that you once had or only wish you had

 

Then CrossFit is for You!

 

What we offer:

• A fun class atmosphere for everyone.

• Daily programmed workouts, from warm-up to cool down.

• 6 classes a day (60 minutes long) to choose from and fit your busy schedule.

• Wodify App for reserving class spots, recording your workout results and tracking attendance.

• Personalized coaching for all fitness levels.

• Accountability for consistency and nutrition.

• Workouts programmed to fit personal goals.

• FREE access to our kids area.

• A community of friendly and helpful members to cheer you on.

• Access to our members only Facebook and Instagram groups.

 

Still not sure about CrossFit?

Drop into our gym and work out for a week for free. Also, check out our Facebook page to see our members workout photos posted daily. Be sure and Contact Us for more information!

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