Forging elite fitness



Intimidated? Don't be!

Odds are, if you have researched CrossFit, you have come across the CrossFit Games or at least some high level CrossFit Athletes. We would like to give peace of mind and tell you, not all CrossFit athletes or gyms train the same. Watching the CrossFit Games and thinking that you can't do CrossFit would be like you watching an NFL game and thinking you can't play a backyard pick-up game with your friends. The fitness needs of a professional athlete and a grandmother differ by degree not kind, which is why CrossFit is truly infinitely scale-able. Our goal is not to send you to the CrossFit Games, our goal is GPP!

 GPP is General Physical Preparedness. We are wanting to help you become your healthiest self. We make sure that you are keeping proper form on FUNCTIONAL MOVEMENTS and will teach you to be prepared for the UNKNOWN and UNKNOWABLE parts of life.




CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

For more information we suggest reading What is FitnessThe Garage Gym, and Foundations.

Is crossfit for me?

If you are someone who:

  • Is looking to get in shape but can’t face going to a gym;

  • Has lost interest in your gym routine;

  • Think’s you don’t have time to exercise;

  • Is looking to get faster or stronger in your sport;

  • Is no longer seeing results with your current training regime, OR

  • Want to return to a level of fitness that you once had or only wish you had;

Then CrossFit is for You! Every workout is different so you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Additionally, our workouts last only one hour and you have multiple times per day to choose from so they can fit into even the busiest schedules. Whether you want to become a better athlete in your sport, have more energy as a busy mom, lose weight, get strong and conditioned, maintain independence as you get older or overall have a better quality of life by being fit, then CrossFit is for you!


- A fun and competitive class atmosphere for everyone.

- A daily programmed workout, from warm-up to cool down.

- Extremely personalized coaching for all fitness levels.

- Accountability for consistency and nutrition.

- Workouts scaled to fit person goals.

- A community of friendly and helpful members to cheer you on.






Tel: 423-620-0723

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